KVV E-Modules

What does managing menopause typically involve?

A: a) Only hormone therapy B: b) Regular hospitalization C: c) Lifestyle changes, medical interventions, emotional support D: d) Surgery

Regular physical activity during menopause helps in all EXCEPT:

A: a) Increasing weight B: b) Improving sleep C: c) Reducing hot flashes D: d) Strengthening bones

3. Which of the following is rich in calcium and supports bone health?

A: a) Mango B: b) Ragi C: c) Orange juice D: d) Tomatoes

Which nutrient combination is essential for preventing osteoporosis?

A: a) Iron and vitamin B B: b) Calcium and vitamin D C: c) Zinc and folate D: d) Magnesium and potassium

5. Caffeine and alcohol may trigger:

A: a) Improved mood B: b) Better sleep C: c) Hot flashes and anxiety D: d) Stronger bones

6. How does yoga help during menopause?

A: a) Causes weight gain B: b) Increases hot flashes C: c) Improves hormonal balance and mood D: d) Raises blood pressure

7. What emotional benefit is associated with deep breathing exercises?

A: a) Enhances anger B: b) Promotes sleep disturbance C: c) Reduces mood swings and anxiety D: d) Increases irritability

8. Before starting HRT, women should:

A: a) Join yoga classes B: b) Consult a healthcare provider C: c) Drink vitamin water D: d) Avoid dairy

9. Support groups for menopausal women help in:

A: a) Promoting silence B: b) Encouraging loneliness C: c) Sharing experiences and coping strategies D: d) Giving medication

10. Counseling during menopause is helpful when:

A: a) The woman is healthy and happy B: b) Emotional problems are mild C: c) Symptoms interfere with daily life D: d) There is no family support