KVV E-Modules

1. Perform functional movement assessments (e.g., squat and lunge) and identify muscle imbalances

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1. Perform functional movement assessments (e.g., squat and lunge) and identify muscle imbalances

1.Explain how a functional squat assessment can be used to identify lower-body muscle imbalances. Include common compensations and the muscles associated with them. 2.Describe the key observational points in a lunge assessment and discuss how deviations in movement help identify specific muscle weaknesses or tightness. 3.Discuss the importance of functional movement assessments in detecting kinetic chain imbalances. Use the squat and lunge as examples to illustrate your answer.

1. Perform functional movement assessments (e.g., squat and lunge) and identify muscle imbalances

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