KVV E-Modules

What is the primary role of the Vastus Medialis Oblique (VMO)?

A: a. Extension of the hip B: b. Stabilization of the patella C: c. Abduction of the thigh D: d. Flexion of the knee

2. Which of the following exercises is most effective for activating the VMO?

A: a. Squats with internal rotation B: b. Hamstring curls C: c. Leg extensions D: d. Calf raises

In which position should the knee be for maximum VMO recruitment during leg raises?

A: a. Fully flexed B: b. Slightly extended with internal rotation of the hip C: c. In neutral extension D: d. Fully extended

What is the best method to strengthen the VMO in physiotherapy?

A: a. Knee extension exercises with an emphasis on VMO activation B: b. Balance exercises C: c. High-impact exercises D: d. Static stretching

What is a common condition associated with weak VMO muscles?

A: a. Plantar fasciitis B: b. IT band syndrome C: c. Achilles tendinitis D: d. Patellofemoral pain syndrome