KVV E-Modules

1. Understanding joint mechanics and movement patterns in the context of muscle imbalances.

1. Understanding joint mechanics and movement patterns in the context of muscle imbalances.

-Janda’s Six Movement Pattern Tests Objective: Apply and interpret Janda's movement assessments (e.g., trunk curl-up, hip extension, shoulder abduction). Task: • Perform any 2 of the 6 Janda movement pattern assessments on a friend, colleague, or yourself (with mirror/recording). • Analyze compensation patterns and identify potential dysfunctions. • Suggest 1–2 relevant muscles likely to be tight or inhibited. Deliverable: • Brief movement report with sketches or pictures. • Fill-in assessment template (provided). • Optional: 1–2 minute demonstration or audio summary.

1. Understanding joint mechanics and movement patterns in the context of muscle imbalances.