KVV E-Modules - Surya Namaskar on an Occasion of International Yoga Day

Quadrant -I (Video)

Quadrant 01: Surya Namaskar on an Occasion of International Yoga Day

Quadrant - II (Study Material)

1. Quadrant 02: Surya Namaskar on an Occasion of International Yoga Day

View File

2. Quadrant 02: Surya Namaskar on an Occasion of International Yoga Day

View Link

3. Quadrant 02: Surya Namaskar on an Occasion of International Yoga Day

View Link

4. Quadrant 02: Surya Namaskar on an Occasion of International Yoga Day

View Link

5. Quadrant 02: Surya Namaskar on an Occasion of International Yoga Day

View Link

Quadrant - III (Assignments)

1. Quadrant 03: Surya Namaskar on an Occasion of International Yoga Day

Assignments: Performance Activity. Practice Sun Salutation daily. Initially start with 5 repetitions of Sun Salutation and gradually increase the repetitions in a month at least for 30 min per day and experience the change.

Quadrant - IV (MCQs)

What is Surya Namaskar?

A: A yoga pose B: A series of yoga poses C: A breathing technique D: A meditation practice

How many poses are typically included in Surya Namaskar?

A: 5 B: 10 C: 12 D: 15

What is a potential benefit of practicing Surya Namaskar?

A: Improved flexibility B: Increased strength C: Enhanced cardiovascular health D: All of the above

Which of the following health conditions may benefit from Surya Namaskar practice?

A: Diabetes B: Hypertension C: Obesity D: All of the above

What is the effect of Surya Namaskar on the cardiovascular system?

A: Decreases heart rate B: Increases heart rate C: Improves circulation D: All of the above

How does Surya Namaskar affect the nervous system?

A: Stimulates the sympathetic nervous system B: Stimulates the parasympathetic nervous system C: Balances the nervous system D: None of the above

How does Surya Namaskar affect the nervous system?

A: Stimulates the sympathetic nervous system B: Stimulates the parasympathetic nervous system C: Balances the nervous system D: None of the above

Which hormone is released during Surya Namaskar practice?

A: Insulin B: Adrenaline C: Endorphins D: Oxytocin

How does Surya Namaskar affect hormone regulation?

A: Increases cortisol levels B: Decreases insulin sensitivity C: Balances hormone levels D: None of the above

What is a potential mental health benefit of Surya Namaskar practice?

A: Reduced stress C: Improved mood C: Enhanced cognitive function D: All of the above

How does Surya Namaskar benefit PCOS symptoms?

A: Improves insulin sensitivity B: Regulates menstrual cycles C: Reduces androgen levels D: All of the above

How often should Surya Namaskar be practiced?

A: Daily B: Weekly C: Monthly D: As needed

What is the recommended duration for Surya Namaskar practice?

A: 10-15 minutes B: 30-45 minutes C: 1-2 hours D: As needed

What is a safety precaution to consider before practicing Surya Namaskar?

A: Consult with a healthcare professional B: Warm up before practice C: Avoid practicing on a full stomach D: All of the above

Validation Certificates

1. Validation Certificates

View File