Quadrant -I (Video)
Probiotics and Its Applications
Probiotics are live microorganisms, often called "good" bacteria, which confer health benefits when consumed in adequate amounts. They are commonly found in fermented foods like yogurt, kefir, sauerkraut, and dietary …
Quadrant - II (Study Material)
1. Probiotics and Its Applications
Probiotics are live microorganisms, often called "good" bacteria, which confer health benefits when consumed in adequate amounts. They are commonly found in fermented foods like yogurt, kefir, sauerkraut, and dietary supplements. The primary role of probiotics is to support the balance of gut microbiota, promoting a healthy digestive system. Probiotics are widely used for a variety of health applications. They help restore gut bacteria's natural balance after disturbances, such as during or after antibiotic treatments. They are known to alleviate symptoms of irritable bowel syndrome (IBS), diarrhea, and constipation. Probiotics also have immunomodulatory effects, boosting the immune system and protecting against harmful pathogens. Beyond gut health, emerging research suggests that probiotics may benefit mental health, through the gut-brain axis, potentially helping to reduce symptoms of anxiety and depression. There is also evidence to suggest that probiotics may contribute to skin health, supporting conditions like eczema or acne. Despite their numerous benefits, the effectiveness of probiotics can vary depending on the strain used, and not all probiotic products are equal in quality. Consulting healthcare professionals before starting probiotic supplementation is recommended, particularly for individuals with underlying health conditions.
Quadrant - III (Assignments)
1. Probiotics and Its Applications
Probiotics are live microorganisms, often called "good" bacteria, which confer health benefits when consumed in adequate amounts. They are commonly found in fermented foods like yogurt, kefir, sauerkraut, and dietary supplements. The primary role of probiotics is to support the balance of gut microbiota, promoting a healthy digestive system. Probiotics are widely used for a variety of health applications. They help restore gut bacteria's natural balance after disturbances, such as during or after antibiotic treatments. They are known to alleviate symptoms of irritable bowel syndrome (IBS), diarrhea, and constipation. Probiotics also have immunomodulatory effects, boosting the immune system and protecting against harmful pathogens. Beyond gut health, emerging research suggests that probiotics may benefit mental health, through the gut-brain axis, potentially helping to reduce symptoms of anxiety and depression. There is also evidence to suggest that probiotics may contribute to skin health, supporting conditions like eczema or acne. Despite their numerous benefits, the effectiveness of probiotics can vary depending on the strain used, and not all probiotic products are equal in quality. Consulting healthcare professionals before starting probiotic supplementation is recommended, particularly for individuals with underlying health conditions.