Quadrant -I (Video)
Periodization and Injury Prevention Strategies in Sports
Quadrant - II (Study Material)
1. Periodization and Injury Prevention Strategies in Sports
View FileQuadrant - III (Assignments)
1. Periodization and Injury Prevention Strategies in Sports
1.What is periodization in the context of athletic training? 2.Describe the difference between a macrocycle and a microcycle. 3.Why is technique important in strength training for injury prevention? 4.How does core strengthening help in injury prevention? 5. What role does rest and recovery play in preventing injuries during strength training?
Quadrant - IV (MCQs)
No MCQs available.