KVV E-Modules - Overview of movement science: Biomechanics, neuromuscular control, and musculoskeletal physiology.

Quadrant -I (Video)

Overview of movement science: Biomechanics, neuromuscular control, and musculoskeletal physiology.

Quadrant - II (Study Material)

1. Overview of movement science: Biomechanics, neuromuscular control, and musculoskeletal physiology.

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Quadrant - III (Assignments)

1. Overview of movement science: Biomechanics, neuromuscular control, and musculoskeletal physiology.

Assignment 1. Basic postural analysis to identify upper and lower cross syndromes and common muscle imbalances. 2. Identifying compensatory patterns related to Janda’s theories.

Quadrant - IV (MCQs)

According to Janda, which of the following can result from muscle imbalance?

A: a. Improved balance B: b. Better posture C: c. Movement dysfunction D: d. Increased flexibility

What is the main focus of Janda’s approach to movement science?

A: a. Cardiovascular endurance B: b. Muscle strength only C: c. Muscle imbalance and motor control D: d. Joint replacement techniques

What are the two major types of muscles in Janda’s theory?

A: a. Active and passive B: b. Voluntary and involuntary C: c. Tonic and phasic D: d. Flexors and extensors

What typically happens to tonic muscles in muscle imbalance patterns?

A: a. They become weak B: b. They become overactive and tight C: c. They remain unchanged D: d. They lose blood supply

Which of the following is a key goal in correcting muscle imbalances using Janda’s method?

A: a. Replacing joints B: b. Strengthening tight muscles C: c. Stretching weak muscles D: D. Restoring postural and movement balance

Quadrant -I (Video)

Overview of movement science: Biomechanics, neuromuscular control, and musculoskeletal physiology.

Quadrant - II (Study Material)

1. Overview of movement science: Biomechanics, neuromuscular control, and musculoskeletal physiology.

Quadrant - III (Assignments)

1. Overview of movement science: Biomechanics, neuromuscular control, and musculoskeletal physiology.

Quadrant - IV (MCQs)

According to Janda, which of the following can result from muscle imbalance?

What is the main focus of Janda’s approach to movement science?

What are the two major types of muscles in Janda’s theory?

What typically happens to tonic muscles in muscle imbalance patterns?

Which of the following is a key goal in correcting muscle imbalances using Janda’s method?

Validation Certificates

1. Overview of movement science: Biomechanics, neuromuscular control, and musculoskeletal physiology.