KVV E-Modules - Nutrition in strength training

Quadrant -I (Video)

Nutrition in strength training

Quadrant - II (Study Material)

1. Nutrition in strength training

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Quadrant - III (Assignments)

1. Nutrition in strength training

1. Explain the role of macronutrients in strength training performance and recovery. 2. Discuss pre-workout and post-workout nutrition strategies for strength athletes. 3. Describe the importance of protein timing and distribution for muscle hypertrophy. 4. Outline micronutrients and supplements essential for strength training. 5. Explain hydration strategies and the impact of dehydration on strength performance.

Quadrant - IV (MCQs)

Which of the following is a crucial role of hydration in strength training?

A: a. Increasing fat storage B: b. Enhancing muscle contraction C: c. Decreasing nutrient transport D: d. Slowing down waste removal

How much water is generally recommended to drink a few hours before a strength training session?

A: a. 4-6 ounces (120-180 ml) B: b. 8-12 ounces (240-360 ml) C: c. 17-20 ounces (500-600 ml) D: d. 25-30 ounces (740-890 ml)

For strength training sessions lasting longer than 90 minutes, or in hot conditions, what type of beverage might be beneficial …

A: a. Sugary soda B: b. Plain coffee C: c. Sports drink with electrolytes D: d. Fruit juice with added sugar

Which of the following is a sign of mild dehydration that can negatively impact strength training?

A: a. Increased energy levels B: b. Improved focus C: c. Decreased muscle strength D: d. Faster recovery

How much fluid is generally recommended to consume after strength training for every pound of body weight lost?

A: a. 4-8 ounces (120-240 ml) B: b. 8-12 ounces (240-360 ml) C: c. 12-16 ounces (360-480 ml) D: d. 16-24 ounces (480-720 ml)

Validation Certificates

1. Nutrition in strength training

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