KVV E-Modules - METHODS OF STRENGTH TRAINING IN SPORTS

Quadrant -I (Video)

METHODS OF STRENGTH TRAINING IN SPORTS

Quadrant - II (Study Material)

1. METHODS OF STRENGTH TRAINING IN SPORTS

Quadrant - III (Assignments)

1. METHODS OF STRENGTH TRAINING IN SPORTS

1. Explain the concepts of macrocycle, mesocycle, and microcycle in sports training. How do systematic variations in training volume and intensity across these cycles optimize performance before competition? 2.Differentiate between the preparation, competition, and transition phases of a training program. What are the specific goals and demands of each phase? 3.Why is recovery considered as important as training itself in strength programs? Discuss the roles of sleep, nutrition, hydration, and active recovery in preventing overtraining.

Quadrant - IV (MCQs)

Which key concept emphasizes that training should mimic the movements and energy systems used in the athlete's sport?

A: Overload B: Progression C: Specificity D: Variation

Gradually increasing the weight lifted over several weeks in a strength training program is an example of which key concept?

A: Variation B: Recovery C: Overload D: Periodization

Organizing a year of training into different phases like preparation, competition, and transition is known as

A: Individualization B: Variation C: Progression D: Periodization

Identifying common injuries in a sport and including exercises to strengthen those areas falls under which aspect of needs analysis?

A: Physiological demands B: Biomechanical demands C: Injury analysis D: Athlete assessment

Which method of strength training utilizes your own body weight as the primary source of resistance?

A: Bodyweight Training B: Weight Machines C: Free Weights D: Resistance Bands

Exercises like jump squats and box jumps are characteristic of which strength training method?

A: Isometric Training B: Plyometrics C: Circuit Training D: Suspension Training

Validation Certificates

1. METHODS OF STRENGTH TRAINING IN SPORTS

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