Quadrant -I (Video)
METHODS OF STRENGTH TRAINING IN SPORTS
Quadrant - II (Study Material)
1. METHODS OF STRENGTH TRAINING IN SPORTS
Quadrant - III (Assignments)
1. METHODS OF STRENGTH TRAINING IN SPORTS
1. Explain the concepts of macrocycle, mesocycle, and microcycle in sports training. How do systematic variations in training volume and intensity across these cycles optimize performance before competition? 2.Differentiate between the preparation, competition, and transition phases of a training program. What are the specific goals and demands of each phase? 3.Why is recovery considered as important as training itself in strength programs? Discuss the roles of sleep, nutrition, hydration, and active recovery in preventing overtraining.
Quadrant - IV (MCQs)
No MCQs available.