KVV E-Modules

What defines a closed kinetic chain (CKC) exercise?

A: a. The distal end (hand or foot) is free to mov B: b. It isolates a single muscle C: c. Only one joint is involved in the movement D: d. The distal end is fixed to a surface

Which of the following is an example of an open kinetic chain (OKC) exercise?

A: a. Squat B: b. Leg extension C: c. Pull-up D: d. Push-up

Which type of kinetic chain exercise is generally better for improving joint stability

A: a. Open kinetic chain (OKC) B: b.Isometric exercises C: c. Plyometric exercises D: d. Closed kinetic chain (CKC)

Which of the following is a benefit of closed kinetic chain exercises?

A: a. They improve coordination and functional movement patterns B: b. They reduce muscle engagement C: c. They isolate muscles for targeted strengthening D: d. They only activate a single joint

Which kinetic chain exercise would be most suitable for quadriceps isolation?

A: a. Leg press B: b. Deadlift C: c. Leg extension D: d. Squat

Which kinetic chain exercise would be most suitable for quadriceps isolation?

A: a. Leg press B: b. Deadlift C: c. Leg extension D: d. Squat