Quadrant -I (Video)
Introduction to strength training in sports
Quadrant - II (Study Material)
1. Introduction to strength training in sports
View FileQuadrant - III (Assignments)
1. Introduction to strength training in sports
1 Define strength training. How does it differ from endurance training and flexibility training? 2. Explain the physiological adaptations that occur in the body due to strength training. 3. Describe the types of muscular strength
Quadrant - IV (MCQs)
No MCQs available.