KVV E-Modules - Introduction to strength training in sports

Quadrant -I (Video)

Introduction to strength training in sports

Quadrant - II (Study Material)

1. Introduction to strength training in sports

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Quadrant - III (Assignments)

1. Introduction to strength training in sports

1 Define strength training. How does it differ from endurance training and flexibility training? 2. Explain the physiological adaptations that occur in the body due to strength training. 3. Describe the types of muscular strength

Quadrant - IV (MCQs)

What is the basic unit of muscle contraction?

A: Myofibril B: Sarcomere C: Mitochondria D: Actin

Which protein forms the thick filaments in muscle fibers

A: Actin B: Myosin C: Troponin D: Tropomyosin

What physiological process causes muscle hypertrophy?

A: Muscle elongation B: Increase in fat storage C: Addition of myofibrils within muscle fibers D: Loss of muscle tone

Which hormone is commonly associated with muscle growth due to strength training?

A: Insulin B: Cortisol C: Estrogen D: Testosterone

Which mechanism allows myosin heads to pull actin filaments during contraction?

A: Passive stretching B: ATP hydrolysis C: Osmosis D: Diffusion

Quadrant -I (Video)

Introduction to strength training in sports

Quadrant - II (Study Material)

1. Introduction to strength training in sports

Quadrant - III (Assignments)

1. Introduction to strength training in sports

Quadrant - IV (MCQs)

What is the basic unit of muscle contraction?

Which protein forms the thick filaments in muscle fibers

What physiological process causes muscle hypertrophy?

Which hormone is commonly associated with muscle growth due to strength training?

Which mechanism allows myosin heads to pull actin filaments during contraction?

Validation Certificates

1. Introduction to strength training in sports