KVV E-Modules - Hydration strategies for strength training

Quadrant -I (Video)

Hydration strategies for strength training

Quadrant - II (Study Material)

1. Hydration strategies for strength training

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Quadrant - III (Assignments)

1. Hydration strategies for strength training

1. Explain why hydration is essential for optimal strength training performance. 2. Describe the pre-workout, during-workout, and post-workout hydration strategies recommended for strength athletes. 3. Discuss the effects of dehydration (2–3% body weight loss) on strength, endurance, and recovery. 4. Explain the role of electrolytes in hydration during intense or prolonged strength training sessions. 5. What daily hydration habits should athletes follow to maintain fluid balance and support recovery?

Quadrant - IV (MCQs)

What is the recommended daily protein intake for strength athletes?

A: a. 0.8–1.0 g/kg B: b. 1.2–1.4 g/kg C: c. 1.6–2.2 g/kg D: d. 3.0–4.0 g/k

Which of the following is the best pre-workout meal option for strength athletes?

A: a. A large fatty steak B: b. Candy and soda C: c. Oats with a protein shake D: d. Water only

Why should large amounts of fat be avoided immediately before training?

A: a. They increase energy too quickly B: b. They speed up protein digestion C: c. They slow digestion and delay energy availability D: d.They prevent hydration

When is the optimal time to consume a post-workout meal for muscle recovery?

A: a. 3–4 hours after training B: b. Immediately before bed C: c. Within 30–60 minutes post-workout D: d. During the next training session

What is the primary role of carbohydrates in strength athletes’ diets?

A: a. Building muscle fibers B: b. Enhancing protein absorption C: c. Providing energy for resistance training D: d. Lubricating joints

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1. Hydration strategies for strength training

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