Quadrant -I (Video)
FREE WEIGHTS VS MACHINES- ADVANTAGES AND DISADVANTAGES IN SPORTS
Quadrant - II (Study Material)
1. FREE WEIGHTS VS MACHINES- ADVANTAGES AND DISADVANTAGES IN SPORTS
View FileQuadrant - III (Assignments)
1. FREE WEIGHTS VS MACHINES- ADVANTAGES AND DISADVANTAGES IN SPORTS
1.What is a major advantage of free weights in terms of muscle activation? 2.Why are machines considered safer for beginners or those in rehabilitation? 3.List one limitation of using strength machines.
Quadrant - IV (MCQs)
No MCQs available.