KVV E-Modules - FREE WEIGHTS VS MACHINES- ADVANTAGES ANDDISADVANTAGES IN SPORTS

Quadrant -I (Video)

FREE WEIGHTS VS MACHINES- ADVANTAGES AND DISADVANTAGES IN SPORTS

Quadrant - II (Study Material)

1. FREE WEIGHTS VS MACHINES- ADVANTAGES AND DISADVANTAGES IN SPORTS

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Quadrant - III (Assignments)

1. FREE WEIGHTS VS MACHINES- ADVANTAGES AND DISADVANTAGES IN SPORTS

1.What is a major advantage of free weights in terms of muscle activation? 2.Why are machines considered safer for beginners or those in rehabilitation? 3.List one limitation of using strength machines.

Quadrant - IV (MCQs)

Which of the following is a key advantage of free weights over machines?

A: a. Lower injury risk B: b. Fixed movement pattern C: c. Greater engagement of stabilizing muscles D: d. Better for beginners

What is one disadvantage of using machines in strength training?

A: a. Increased range of motion B: b. High skill requirement C: c. Less functional movement D: d. Activates more muscles

Free weights are generally considered more effective for:

A: a. Isolating a single muscle group B: b. Mimicking real-life movements C: c. Physical therapy D: d. Reducing the need for balance

One key benefit of machines for beginners is:

A: a. Improved balance B: b. Need for a spotter C: c. Fixed path reduces injury risk D: d. Engages more stabilizer muscles

Which is a disadvantage of free weights?

A: Higher risk of injury without proper form B: Encourages poor posture C: Less versatile D: Suitable only for isolation exercises

What happens during the tapering phase of periodization?

A: a. Intensity is decreased, and volume is increased B: b. Both intensity and volume are maximized C: c. Volume is reduced to allow peak performance D: d. The athlete stops all training

Which of the following best helps prevent muscle imbalances?

A: a. Increasing load every session B: Balanced training of agonist and antagonist muscles C: Focusing only on prime movers D: Skipping rest days

What is the primary role of a proper warm-up?

A: To burn calories B: To cool down the body C: To reduce blood pressure D: To increase muscle temperature and readines

Which strategy helps monitor physical readiness and avoid overtraining?

A: Performing max lifts daily B: Ignoring pain signals C: Tracking RPE and fatigue D: Only training one muscle group

Why is progressive overload important in strength training?

A: It keeps the program the same B: It forces the body to adapt safely over time C: It eliminates the need for rest D: It guarantees no injuries

How does flexibility training help prevent injury?

A: Increases calorie burning B: Improves joint range of motion and reduces stiffness C: Prevents sweating D: Strengthens only leg muscles

Validation Certificates

1. FREE WEIGHTS VS MACHINES- ADVANTAGES AND DISADVANTAGES IN SPORTS

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